The Lions Pride by Leo Alfaro info

class schedule

OUR classes


This is our flagship Strength & Conditioning program designed on a 60 minute timeline. LIFT + SWEAT is the revolution in functional fitness you’ve been looking for. It combines daily classic strength training and functional conditioning into one highly-effective program. Train to be ready for anything life throws your way!


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $120 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how The Lions Pride by Leo Alfaro can help you achieve your goals.